There are many studies out there that saunas can help people live for longer. Scientist are only just beginning to scratch the surface on how temperature affects the body in a long term capacity (including contrast therapy).

What is the concept behind Relaxation Station? What does it really do?

A song which now has over 133 million streams and was voted the most popular Eurovision song of 2025. And it’s all about saunas..

We are still looking for the perfect spot to launch Relaxation Station. We plan to tour all of the UK but where should we begin? Let us know!

How do you actually get the most out of contrast therapy?
Is it or scientifically backed or just nonsense?
What even is contrast therapy?
All these questions and more answered here

So many people talk about start a business, very few actually begin. Here is how I went from talking about it to doing it. It’s surprisingly straight forward, even though it took me 6 years.

How do you really get the most out of a sauna session? Do you need to make every drop of sweat count?

Are saunas the miracle cure for your hangover? Well they’re not a miracle but they can certainly help, just not in the ways you might expect

Saunas and cold plunges are all the rage right now, but what makes them so good for our bodies?

As someone who has created their own sauna for their business I want to share what I did to make it happen.